Wednesday, August 12, 2009

Dark Chocolate!

Hey! Hey!
I just wanna make a special announcement to all of you.
I am SOOOOOO in LOVE with DARK CHOCOLATE so please get me one! *wink*

I think I'm addicted to dark chocolate so much. I just can't resist myself from buying one! grr~

So, I would like to share some info on chocolate and dark chocolate. =)
Chocolate is a product based on cocoa solid and/or cocoa fat. The amount and types of cocoa solids and fat that the term implies is a matter of controversy. Manufacturers have an incentive to use the term for variations that are cheaper to produce, containing less cocoa and cocoa substitutes, although these variations might not taste as good.

There has been disagreement in the EU about the definition of chocolate; this dispute covers several ingredients, including the types of fat used, quantity of cocoa, and so on. But in 1999, the EU at least resolved the fat issue by allowing up to 5% of chocolate's content to be one of 5 alternatives to cocoa butter; illipe, palm oil, sal, shea, kokum gurgi, or mango kernel.

A recent workaround by the US confection industry has been to reduce the amount of cocoa butter in candy bars without using vegetable fats by adding polyglycerol polyricinoleate (PGPR), which is an artificial castor oil-derived emulsifier that simulates the mouthfeel of fat. Up to 0.3% PGPR may be added to chocolate for this purpose.

Why is Dark Chocolate Healthy?
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Heart Health Benefits of Dark Chocolate:
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
  1. Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
  2. Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.
Other Benefits of Dark Chocolate:
Chocolate also holds benefits apart from protecting your heart:
  1. It tastes good
  2. It stimulates endorphin production, which gives a feeling of pleasure
  3. It contains serotonin, which acts as an anti-depressant
  4. It contains theobromine, caffeine and other substances which are stimulants
Doesn't Chocolate Have a lot of Fat?:
Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:
  1. Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
  2. Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
  3. Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.
    That means only 1/3 of the fat in dark chocolate is bad for you.
Chocolate Tip 1 - Balance the Calories:
This information doesn't mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.
One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

Chocolate Tip 2 - Taste the Chocolate:
Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece.

Chocolate Tip 3 - Go for Dark Chocolate:
Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate Tip 4 - Skip the Nougat:
You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

Chocolate Tip 5 - Avoid Milk:
It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body.
There you go!
That's why I love eating Dark Chocolate so much!
not only it taste good but it brings a WHOLE lots of benefits to our body as well.
So, people. . .
Start enjoying your very own Dark Chocolate now!!!

My Personal Favorite Dark Chocolate is VOCHELLE's Almond in Dark Chocolate =))





eIzA is feeling excited for tomorrow
=))




eIzA Kamarul
12.17 a.m.

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